Low-dose tadalafil may increase the number or sensitivity of androgen receptors, helping the body respond better to circulating testosterone.
Snapshot · Modern Wisdom
Low-dose tadalafil may increase the number or sensitivity of androgen receptors, helping the body respond better to circulating testosterone.
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At 4:10 · chapter starts 0:00
Low-dose tadalafil (2.5–5 mg/day) isn't just for erectile dysfunction. Stanford's chair of male sexual health says most men over 40 should take it for prostate perfusion, brain vasodilation, and upregulation of androgen receptors. The patent expired — it costs pennies as a generic.
Stanford's chair of male sexual health Mike Eisenberg recommends nearly every man over 40 take low-dose tadalafil daily for prostate perfusion and brain vasodilation.
Despite predictions that AI would eliminate radiologists, the Mayo Clinic's radiology staff grew 55% after AI arrived at reading scans.
In 2025, radiology was the second-highest paid medical specialty in America, with average incomes 48% higher than a decade ago.
A study across 3 hospitals found radiologists spent only 36% of their time reading scans — the part AI can do — with the rest being human judgment.
Robert Greene notes that one in six Americans is on some form of drug to deal with depression, suggesting a deep societal disconnection from meaningful experience.
Spencer Greenberg and Jeremy Stevenson analyzed almost 500 self-improvement techniques and found they all reduce to just 12 underlying psychological drivers.
Cold exposure has good short-term alertness benefits but the evidence base for long-term health benefits is much weaker than popularly believed.
In a randomized study of 20 habit-formation techniques run on hundreds of people, almost none of the techniques produced statistically meaningful results.
People given a tiny-habit fallback option (e.g. 10 squats instead of gym) were actually MORE successful at completing the full habit, not less.
The most effective habit-formation technique was 'habit reflection' — recalling a past successful habit, writing down what helped, then applying those lessons to a new habit.
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