6 words to change your morning
The question 'How do I want to feel?' asked before opening your closet is Erin Walsh's core method for intentional dressing.
Snapshot · The Mel Robbins Podcast
6 Words to Tell Yourself Every Morning
Explore episode
Apr 2, 2026
Where this was said
Mel's Personal Story: Invincible Boots & Recovery Sweatpants
At 26:42 · chapter starts 24:10
9 episodes in 4 days = intentional dressing test
Mel Robbins described using Erin's method during an exhausting production week — choosing boots to feel 'invincible' and powering through nine podcast episodes in four days.
Mel's 'I Feel Like Crap' Moment That Proved the Method Works
Mel was sick, exhausted, and had to tape nine podcast episodes in four days. She asked herself: how do I want to feel? Invincible. Unstoppable. Confident. She pulled on knee-high boots and powered through every single day. Then on Friday she asked again — this time the answer was 'safe, protected, soft' — and she put on old sweatpants and slept for three days. Same method, two completely different results.
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