The Mel Robbins Podcast

Snapshot · The Mel Robbins Podcast

6 Words to Tell Yourself Every Morning

Explore episode Apr 2, 2026

Where this was said

Mel's Personal Story: Invincible Boots & Recovery Sweatpants

At 24:19 · chapter starts 24:10

Health & Fitness
Mel's 'I Feel Like Crap' Moment That Proved the Method Works

6 Words to Tell Yourself Every Morning · Apr 2, 2026 Health & Fitness

Mel was sick, exhausted, and had to tape nine podcast episodes in four days. She asked herself: how do I want to feel? Invincible. Unstoppable. Confident. She pulled on knee-high boots and powered through every single day. Then on Friday she asked again — this time the answer was 'safe, protected, soft' — and she put on old sweatpants and slept for three days. Same method, two completely different results.

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