The injector told Hannah that Dysport peaks at 2 weeks, which coincided with her 3-week Toronto TV hosting job.
The injector told Hannah that Dysport peaks at 2 weeks, which coincided with her 3-week Toronto TV hosting job.
Where this was said
At 9:20 · chapter starts 3:40
Here's the story in full: Hannah went to get masseter Dysport for her TMJ — a procedure she'd had twice before, just at a different place — without looking anything up, without providing a medical history, and with a gut feeling she politely ignored. [1] — Hannah Berner "Hannah got masseter Dysport at a clinic she did zero research on, and days later her smile stopped working — right before a 3-week TV hosti…" 01:39 When she woke up and tried to smile a few days later, something was wrong. She put lotion on her face, assuming dry skin. She went to an interview, still feeling off. Then reality hit. The injector, initially cheerful, started to panic when Hannah mentioned her upcoming 3-week Toronto TV hosting gig — because Dysport peaks at two weeks. Hannah sought a second opinion in Westhampton, got saline solution injected across her face as a remediation attempt, and then came home, went to Pilates, and wound up in a sauna alone on Reddit at 3 AM reading accounts of people who couldn't smile for six months.
Hannah Berner got masseter Dysport at an unfamiliar clinic without charting history and developed a significantly impaired smile within days.
Mid-Dysport crisis, Hannah goes to Pilates to feel normal. A Giggler recognizes her and Hannah stares back with a face that reads as pure contempt. She then spends the whole class preemptively explaining to strangers that she just has broken face, not a bad attitude.
Spencer Greenberg and Jeremy Stevenson analyzed almost 500 self-improvement techniques and found they all reduce to just 12 underlying psychological drivers.
Cold exposure has good short-term alertness benefits but the evidence base for long-term health benefits is much weaker than popularly believed.
In a randomized study of 20 habit-formation techniques run on hundreds of people, almost none of the techniques produced statistically meaningful results.
People given a tiny-habit fallback option (e.g. 10 squats instead of gym) were actually MORE successful at completing the full habit, not less.
The most effective habit-formation technique was 'habit reflection' — recalling a past successful habit, writing down what helped, then applying those lessons to a new habit.
A study found that simply scheduling enjoyable activities was as effective as standard cognitive behavioral therapy for depression, leading to its own therapy called behavioral activation.
The 'worry time' technique — deferring all worries to a designated time of day — helps people realize they have more control over worry than they thought and reveals it is less useful than it feels.
A study found that participants told to try to stay awake while in bed fell asleep faster than participants told to try to sleep — illustrating the paradox of direct effort.
Spencer Greenberg reduced his severe social anxiety dramatically in roughly 6 months through a structured exposure therapy hierarchy, culminating in asking strangers for hugs.
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