Paige and Hannah's combined Botox masseter mishaps — Paige 1 for 3, Hannah 1 for 1 — work out to roughly 40% failure across their attempts.
Snapshot · Giggly Squad
Paige and Hannah's combined Botox masseter mishaps — Paige 1 for 3, Hannah 1 for 1 — work out to roughly 40% failure across their attempts.
Where this was said
At 7:13 · chapter starts 6:40
A brief but very funny detour into the logistical chaos of podcasting across time zones. Hannah is in Italy, Paige is in Toronto, and neither of them can reliably coordinate meeting times when the hour involves double digits. Paige confesses she nearly had a meltdown at the airport thinking she'd missed her flight, only to realize 2010 was 8:10 PM. The running gag escalates when Paige reveals she thought she was sprinting at 9 mph for 7 minutes straight — turns out the treadmill was set to km/h, shattering her brief Kendall Jenner-level athletic self-image. Hannah caps it by saying she stepped on a scale reading kilograms and decided not to convert the number because she liked it.
A woman in a communal sauna told Paige DeSorbo it was rude to wear sneakers because people lay their heads on the benches. Paige's rebuttal: laying your sweaty body on a communal bench is far more disgusting, and bare feet spread foot fungus. She kept her sneakers on.
Spencer Greenberg and Jeremy Stevenson analyzed almost 500 self-improvement techniques and found they all reduce to just 12 underlying psychological drivers.
Cold exposure has good short-term alertness benefits but the evidence base for long-term health benefits is much weaker than popularly believed.
In a randomized study of 20 habit-formation techniques run on hundreds of people, almost none of the techniques produced statistically meaningful results.
People given a tiny-habit fallback option (e.g. 10 squats instead of gym) were actually MORE successful at completing the full habit, not less.
The most effective habit-formation technique was 'habit reflection' — recalling a past successful habit, writing down what helped, then applying those lessons to a new habit.
A study found that simply scheduling enjoyable activities was as effective as standard cognitive behavioral therapy for depression, leading to its own therapy called behavioral activation.
The 'worry time' technique — deferring all worries to a designated time of day — helps people realize they have more control over worry than they thought and reveals it is less useful than it feels.
A study found that participants told to try to stay awake while in bed fell asleep faster than participants told to try to sleep — illustrating the paradox of direct effort.
Spencer Greenberg reduced his severe social anxiety dramatically in roughly 6 months through a structured exposure therapy hierarchy, culminating in asking strangers for hugs.
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