Modern Wisdom

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Why You Feel Overwhelmed All The Time (and how to fix it) - David Epstein - #1121

Explore episode Jul 9, 2026

Where this was said

Why We Avoid Constraints (and Why That's a Mistake)

At 8:22 · chapter starts 3:30

Chris asks why talking about constraints is so unsexy, and Epstein offers an evolutionary explanation that reframes the entire episode's premise: our brains are miscalibrated for modern abundance. We evolved to want more of everything because, in our ancestral environment, excess was nearly impossible — just as with sugar, the craving made sense when the resource was scarce and has become pathological now that it's ubiquitous. This mismatch surfaces clearly in psychological surveys: in an international study cataloguing creativity myths, the number-one false belief held by respondents was that people are most creative when they have maximum freedom. Epstein pairs this with the 100-million-fold increase in consumer options since pre-industrial times — far outpacing the roughly 400-fold rise in wealth — and the counterintuitive finding that since infinite scrolling was introduced, people have become progressively more bored. Experiments bear this out: participants randomly assigned a single video to watch report feeling less bored than those given a free choice of 20 from the same pool. The explanation is that the brain is a comparison engine, and simply knowing other options exist undermines your enjoyment of the present one — a direct conflict with every economic model of rational consumer behaviour.

Society & Culture
More Choice, More Boredom: The Paradox of Infinite Scrolling

Why You Feel Overwhelmed All The Time (and how to fix it) -… · Jul 9, 2026 Society & Culture

We evolved to want more, but we're now drowning in abundance. Since infinite scrolling arrived, boredom has increased, not decreased — and experiments show people enjoy a single randomly assigned video more than one they chose from twenty options. The brain as comparison engine is its own worst enemy.

Business
Maximizers vs. Satisficers: Why Optimising Everything Makes You Miserable

Why You Feel Overwhelmed All The Time (and how to fix it) -… · Jul 9, 2026 Business

People who try to maximise every decision are less happy, more regret-prone, and no better at actually choosing well. Herbert Simon — who coined 'satisficing,' won the Nobel Prize in Economics, the Turing Award, and the top prize in psychology — proved the point by wearing one beret, eating the same breakfast, and living in the same house for 46 years.

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