The percentage of American adults who have never been married is at a record high.
Talks on Love Playlist (5/5): Why friendship can be just as meaningful as romantic love | Rhaina Cohen
Deep friendships have historically been treated as "half of my soul" — and Rhaina Cohen argues we should reclaim that, because any one of us is unlikely to have a spouse by our side until our last dying breath.
TED Talks Daily
Talks on Love Playlist (5/5): Why friendship can be just as meaningful as romantic love | Rhaina Cohen
Deep friendships have historically been treated as "half of my soul" — and Rhaina Cohen argues we should reclaim that, because any one of us is unlikely to have a spouse by our side until our last dying breath.
TL;DR
Rhaina Cohen's 2024 TED Talk challenges the cultural assumption that romantic love is the only path to deep companionship. Drawing on interviews with dozens of people who made friends their primary life partners, Cohen traces how ancient traditions — from Roman friendships called "half my soul" to sworn brotherhoods across cultures — normalized deep platonic bonds long before romance became the default [1] — Rhaina Cohen "Ancient Romans called friends 'half of my soul.' Sworn brotherhoods formalized platonic bonds across China, Jordan, and England. A century …" 06:55 . Today, policies like family medical leave and bereavement leave still render friendship legally invisible [2] — Rhaina Cohen "Joy cared for her friend Hannah through six years of ovarian cancer — flying to New York for treatments, sleeping in hospitals. When Hannah…" 08:50 . The key takeaway: recognizing friendship as a legitimate "significant other" expands how all of us can find love, care, and belonging.
Rhaina Cohen challenges the cultural assumption that romantic love is the most meaningful relationship, presenting research and personal stories about people who have made deep friendships their primary life partnerships.
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Elise Hu opens by situating the episode within TED Talks Daily's special Pride Month series, releasing five archive talks on love and relationships. She briefly primes the listener for what's ahead: journalist and author Rhaina Cohen will make the case that friendship — not romance — can be the core of a fulfilling life. The setup is warm and concise, signaling to listeners that this talk will productively unsettle some of their deepest assumptions about what relationships are supposed to look like.
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The pre-talk ad block features three sponsors. Dell promotes its XPS laptop with back-to-school pricing starting at $699 ($599 for students), directing listeners to dell.com/deals. Apple Card pitches its titanium physical card with unlimited daily cash back, accepted on the Mastercard network, with applications via iPhone's Wallet app. Walmart Business rounds out the block, positioning itself as a frictionless procurement tool for organizations seeking to free up leadership time from logistics.
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Cohen's opening is a kind of conceptual judo — she starts by quoting Justice Kennedy's celebrated Obergefell opinion, which frames marriage as humanity's answer to the fear of calling out and finding no one there. It's a beautiful line, and it wins immediate agreement from the room. Then she turns it: what does this say to the record-high share of Americans who have never married? [1] — Rhaina Cohen "Record-high unmarried adults in the US: The percentage of American adults who have never been married is at a record high, making the roman…" 03:35 What does it say to the roughly 30% of American women over 65 who are widows? [2] — Rhaina Cohen "30% of women over 65 are widows: In the US, about 30% of women over 65 are widows, illustrating that relying solely on a spouse for lifelon…" 03:50 Partnered people, she warns, aren't off the hook either — statistically, any of us is unlikely to have a spouse at our final moment. The implication is uncomfortable and clarifying: we have built an entire cultural and legal infrastructure around a relationship that cannot, on its own, sustain us across an unpredictable life.
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Before the research and the interviews, there was a friendship Cohen stumbled into — one where holding hands was a reflex, where the two friends were each other's plus-ones to parties, where she had to gently redirect her friend from grabbing her hand in the office. Cohen turns this small detail into a telling point: the awkwardness wasn't about the affection itself but about the setting, the same awkward standard she'd apply to her husband. It's a moment that signals how the line between platonic and romantic intimacy can blur in the best friendships — and it was unusual enough that Cohen knew she had to find out if others were living this way.
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Cohen moves from the personal to the reported, introducing the cast of people she met while researching her book. Natasha and Linda became Canada's first legally recognized platonic co-parents. Joe and John have been best friends for decades — when Joe struggled with addiction, John got him into recovery, then became sober himself purely to support his friend. [1] — Rhaina Cohen "Platonic co-parents in Canada. A man who got sober for his friend. A woman who flew across the country and watched her friend's chest rise …" 05:13 Joy cared for Hannah through six years of ovarian cancer, flying to New York for treatment, sleeping in hospitals and watching her friend breathe through the night. Some of these friends had their platonic bond alongside a romantic partner; others had it instead of one. What unites them is that they refused to cap what friendship could be — and in doing so, they became, as Cohen puts it, the frontier of what platonic relationships are capable of.
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Rather than framing her subjects as pioneers, Cohen makes the historian's move: they're revivalists. In ancient Rome, close friends were called 'half of my soul' or 'the greater part of my soul' — language now exclusively associated with romantic love. [1] — Rhaina Cohen "Ancient Romans called friends 'half of my soul.' Sworn brotherhoods formalized platonic bonds across China, Jordan, and England. A century …" 06:55 Across China, Jordan, and England, the practice of sworn brotherhood formalized male friendships through ritual, turning them into legal and spiritual kin. Roughly a century ago, friends sat for portraits with bodies pressed close and arms wrapped around one another, physical intimacy that modern audiences would read as romantic. Cohen's point is subtle but powerful: the hierarchy that places romance above friendship is not a human universal — it's a historically recent and culturally specific construction, and we can construct it differently.
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Cohen tells the story of a mother so invested in her son finding romantic love that she kept pushing him to date. When he told her he had found emotional wholeness in his best friend — his platonic life partner since high school, who had actually moved across the country to be near him and live with him — she simply couldn't compute it. 'I don't understand how you can be partners with someone you're not romantic with,' she said. [1] — Rhaina Cohen "A man told his mother he had found emotional wholeness not in a romantic partner, but in his best friend — his platonic life partner — who …" 08:15 Cohen treats this not as ignorance but as a culturally conditioned response, the natural result of growing up in a world where rom-coms, Supreme Court opinions, and workplace policy all reinforce the same hierarchy: romance is the hero; friendship is the sidekick.
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Cohen shifts from the cultural to the structural, documenting the legal costs of friendship's invisibility. Joy spent six years caring for Hannah — coordinating travel, vigils, specialized treatment in New York — and throughout, she was denied family medical leave because friendship isn't recognized under US law. When Hannah died, Joy couldn't claim bereavement leave either: they were considered unrelated. [1] — Rhaina Cohen "Joy cared for her friend Hannah through six years of ovarian cancer — flying to New York for treatments, sleeping in hospitals. When Hannah…" 08:50 Cohen frames this not as oversight but as outcome — government and workplace policies are not neutral; they encode a hierarchy. Friendship is not just culturally sidelined; it is legally erased. The practical consequences fall hardest on the people who have built their lives around it.
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One of the talk's most emotionally precise moments comes from a woman who wrote to Cohen. She had been so woven into her friend's family that she had car seats for the children. She was, in every practical and emotional sense, surrounded by care and love. Yet she had been trying to find a new spouse — because she believed there was a hole. Reading stories of people who had made friendship their primary bond, she experienced a sudden revision: there was no hole. [1] — Rhaina Cohen "She realized there was no hole. She had been happy all along, but she hadn't known, been made to believe, that it was possible to have a fr…" 10:01 She had been happy all along, but no one had told her that a friend could be enough. Cohen makes clear this is the work the talk is doing: not prescribing a lifestyle, but giving people permission to see what they already have.
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The talk's credibility is cinched when Cohen reveals she isn't just describing a possible future — she's already living a version of it. She shares her home with her husband and two close friends; one was recruited in a kind of courtship process, the other came when a job brought her to the city. Now she and roughly six friends are scheming to buy property together, a communal home they've titled 'The Village,' where they plan to raise children alongside one another. [1] — Rhaina Cohen "Rhaina Cohen doesn't just argue for friendship-as-life-anchor — she lives it. She shares her home with her husband and two close friends, a…" 10:30 She acknowledges she doesn't know if it will work out. But the vulnerability of that admission makes the aspiration feel honest rather than utopian: this is what it looks like to take friendship seriously enough to actually build around it.
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Cohen's closing loops back to Justice Kennedy's haunting image of a lonely person calling out to find no one. Now she reframes it: this loneliness is not inevitable, but it requires us to stop limiting the relationships we recognize as real. [1] — Rhaina Cohen "We don't have to choose between romance and friendship — we just have to stop ranking them. Rhaina Cohen closes with a vision where no one …" 11:40 Her closing wish is quietly radical: that all of us feel we have permission — not just the legal right, but the cultural and emotional permission — to share our lives with whoever we are lucky enough to find, whether that's a spouse, a sibling, or a houseful of friends. It's an argument that doesn't demand anyone abandon romance; it just asks us to stop treating it as the only relationship that counts.
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Elise Hu wraps up with the show's standard closing, crediting the fact-checkers and production team — Martha Estefanos, Oliver Friedman, Lucy Little, Emma Tobner, Tansyka Sangmarnival, and several additional contributors. She directs listeners to podcasts.ted.com and teases tomorrow's episode with a playful hint.
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The episode's final minutes are occupied by three sponsor reads. Toyota promotes its new all-electric family of vehicles — including the bZ Woodland with dual motors and all-wheel drive — inviting listeners to 'take the long way home' at toyota.com. Progressive claims drivers who switch save over $900 on average, with 99% of customers qualifying for at least one discount. Capital One closes the block highlighting no-fee, no-minimum checking accounts and Capital One Cafés open seven days a week.
- Platonic life partner
- A close friend who fulfills the emotional, social, and practical roles conventionally reserved for a romantic partner, without a sexual or romantic relationship.
- Sworn brotherhood
- A historical practice across multiple cultures — including China, Jordan, and England — in which male friends underwent a formal ritual to symbolically become brothers, cementing a lifelong bond.
- Bereavement leave
- Paid or unpaid time off from work granted to an employee following the death of a family member; in most US workplaces, it does not apply to the death of a friend.
- Family medical leave
- Legal protection in the US (under FMLA) allowing employees to take unpaid leave to care for a seriously ill close family member; friends are not legally recognized under this law.
- Obergefell v. Hodges
- The 2015 US Supreme Court case in which Justice Kennedy authored the majority opinion recognizing a constitutional right to same-sex marriage, which Rhaina Cohen quotes at the opening of her talk.
- Diminishment
- The act of making something seem smaller or less important; Cohen uses it to describe how society — through culture, law, and policy — systematically devalues friendship relative to romantic relationships.
- Retro
- Imitative of a style or practice from the past; Cohen uses it approvingly to reframe deep platonic commitment not as radical but as a revival of historically common forms of friendship.
- TEDNext
- A curated TED conference focused on ideas at the frontier of change; this talk by Rhaina Cohen was delivered at TEDNext 2024.
- Sui generis
- Latin for 'of its own kind'; unique or in a class by itself. Not used in this episode, but relevant to the idea of friendships that defy conventional categorization.
- Platonic co-parents
- Two people who share legal parenting responsibilities for a child without being in a romantic relationship; Natasha and Linda were described as the first legally recognized example in Canada.
Chapter 3 · 03:10
The Marriage-Centered Problem: Who Gets Left Out?
Cohen's opening is a kind of conceptual judo — she starts by quoting Justice Kennedy's celebrated Obergefell opinion, which frames marriage as humanity's answer to the fear of calling out and finding no one there. It's a beautiful line, and it wins immediate agreement from the room. Then she turns it: what does this say to the record-high share of Americans who have never married? [1] — Rhaina Cohen "Record-high unmarried adults in the US: The percentage of American adults who have never been married is at a record high, making the roman…" 03:35 What does it say to the roughly 30% of American women over 65 who are widows? [2] — Rhaina Cohen "30% of women over 65 are widows: In the US, about 30% of women over 65 are widows, illustrating that relying solely on a spouse for lifelon…" 03:50 Partnered people, she warns, aren't off the hook either — statistically, any of us is unlikely to have a spouse at our final moment. The implication is uncomfortable and clarifying: we have built an entire cultural and legal infrastructure around a relationship that cannot, on its own, sustain us across an unpredictable life.
Claims made here
In the US, about 30% of women over 65 are widows.
Justice Kennedy's opinion recognizing same-sex marriage speaks of marriage as a response to 'the universal fear that a lonely person might call out only to find no one there.' But what does that say to the record number of Americans who have never been married? Rhaina Cohen points out that the most celebrated statement about human connection is actually a statement about exclusion.
Any one of us is statistically unlikely to have a spouse until our last breath. Rhaina Cohen argues this makes friendship not a backup plan but a necessity — a genuine 'other significant other' that modern culture refuses to validate.
The percentage of American adults who have never been married is at a record high, making the romantic-partnership-as-default model increasingly misaligned with reality.
In the US, about 30% of women over 65 are widows, illustrating that relying solely on a spouse for lifelong companionship is statistically unreliable.
Rhaina Cohen's book began with a friendship she stumbled into — one where holding hands was a reflex, where they saw each other most days, where the boundaries between romance and platonic love blurred. She went out and interviewed dozens of people with similar friendships. What she found reshaped how she thinks about love.
Chapter 4 · 04:40
A Personal Friendship That Started It All
Before the research and the interviews, there was a friendship Cohen stumbled into — one where holding hands was a reflex, where the two friends were each other's plus-ones to parties, where she had to gently redirect her friend from grabbing her hand in the office. Cohen turns this small detail into a telling point: the awkwardness wasn't about the affection itself but about the setting, the same awkward standard she'd apply to her husband. It's a moment that signals how the line between platonic and romantic intimacy can blur in the best friendships — and it was unusual enough that Cohen knew she had to find out if others were living this way.
Platonic co-parents in Canada. A man who got sober for his friend. A woman who flew across the country and watched her friend's chest rise and fall through the night. Rhaina Cohen's interviews reveal what friendship looks like when we stop limiting it.
Chapter 5 · 05:25
Portraits from the Frontier: Real Stories of Deep Platonic Bonds
Cohen moves from the personal to the reported, introducing the cast of people she met while researching her book. Natasha and Linda became Canada's first legally recognized platonic co-parents. Joe and John have been best friends for decades — when Joe struggled with addiction, John got him into recovery, then became sober himself purely to support his friend. [1] — Rhaina Cohen "Platonic co-parents in Canada. A man who got sober for his friend. A woman who flew across the country and watched her friend's chest rise …" 05:13 Joy cared for Hannah through six years of ovarian cancer, flying to New York for treatment, sleeping in hospitals and watching her friend breathe through the night. Some of these friends had their platonic bond alongside a romantic partner; others had it instead of one. What unites them is that they refused to cap what friendship could be — and in doing so, they became, as Cohen puts it, the frontier of what platonic relationships are capable of.
Claims made here
Natasha and Linda are the first legally recognized platonic co-parents in Canada.
Joy took care of her friend Hannah during a 6-year battle with ovarian cancer, including flying to New York for specialized treatment.
Natasha and Linda became the first legally recognized platonic co-parents in Canada, illustrating that some legal systems are beginning to acknowledge non-romantic partnerships.
Chapter 6 · 06:55
History's Deep Friendships: Ancient Rome to Sworn Brotherhood
Rather than framing her subjects as pioneers, Cohen makes the historian's move: they're revivalists. In ancient Rome, close friends were called 'half of my soul' or 'the greater part of my soul' — language now exclusively associated with romantic love. [1] — Rhaina Cohen "Ancient Romans called friends 'half of my soul.' Sworn brotherhoods formalized platonic bonds across China, Jordan, and England. A century …" 06:55 Across China, Jordan, and England, the practice of sworn brotherhood formalized male friendships through ritual, turning them into legal and spiritual kin. Roughly a century ago, friends sat for portraits with bodies pressed close and arms wrapped around one another, physical intimacy that modern audiences would read as romantic. Cohen's point is subtle but powerful: the hierarchy that places romance above friendship is not a human universal — it's a historically recent and culturally specific construction, and we can construct it differently.
Claims made here
In ancient Rome, friends referred to each other as 'half of my soul' or 'the greater part of my soul.'
Sworn brotherhood — a practice where male friends underwent a ritual to become brothers — was practiced in China, Jordan, and England.
About a century ago, close friends would sit for intimate portraits with their arms wrapped around each other.
Ancient Romans called friends 'half of my soul.' Sworn brotherhoods formalized platonic bonds across China, Jordan, and England. A century ago, friends posed in tender embraces for portraits. The language of deep love for friends is ancient — romance stole it from us.
In ancient Rome, friends described each other as 'half of my soul' or 'the greater part of my soul' — language now reserved exclusively for romantic partners.
Across China, Jordan, and England, a practice called 'sworn brotherhood' involved male friends undergoing rituals to become brothers, showing deep platonic bonds are cross-cultural and ancient.
About a century ago, friends would sit for portraits with their arms wrapped around each other and bodies close — physical affection between friends that would now be read as romantic.
A man told his mother he had found emotional wholeness not in a romantic partner, but in his best friend — his platonic life partner — who moved across the country to live with him. His mother said she couldn't understand how you could be partners with someone you're not romantic with. That confusion is the whole problem.
A man told his mother he had found emotional wholeness in his best friend — his 'platonic life partner' — who had moved across the country to live with him since high school.
Chapter 7 · 08:20
The Mother Who Couldn't Understand
Cohen tells the story of a mother so invested in her son finding romantic love that she kept pushing him to date. When he told her he had found emotional wholeness in his best friend — his platonic life partner since high school, who had actually moved across the country to be near him and live with him — she simply couldn't compute it. 'I don't understand how you can be partners with someone you're not romantic with,' she said. [1] — Rhaina Cohen "A man told his mother he had found emotional wholeness not in a romantic partner, but in his best friend — his platonic life partner — who …" 08:15 Cohen treats this not as ignorance but as a culturally conditioned response, the natural result of growing up in a world where rom-coms, Supreme Court opinions, and workplace policy all reinforce the same hierarchy: romance is the hero; friendship is the sidekick.
Claims made here
Joy was not entitled to family medical leave while caring for Hannah, nor bereavement leave when Hannah died, because they were considered legally unrelated.
Joy cared for her friend Hannah through six years of ovarian cancer — flying to New York for treatments, sleeping in hospitals. When Hannah died, Joy got nothing: no family medical leave, no bereavement leave, because the law doesn't recognize friendship. This isn't a gap in the rules — it's a statement about whose relationships count.
Joy, who cared for her friend Hannah during a 6-year battle with ovarian cancer, was not entitled to family medical leave because their friendship wasn't legally recognized.
Chapter 8 · 08:55
The Legal Invisibility of Friendship
Cohen shifts from the cultural to the structural, documenting the legal costs of friendship's invisibility. Joy spent six years caring for Hannah — coordinating travel, vigils, specialized treatment in New York — and throughout, she was denied family medical leave because friendship isn't recognized under US law. When Hannah died, Joy couldn't claim bereavement leave either: they were considered unrelated. [1] — Rhaina Cohen "Joy cared for her friend Hannah through six years of ovarian cancer — flying to New York for treatments, sleeping in hospitals. When Hannah…" 08:50 Cohen frames this not as oversight but as outcome — government and workplace policies are not neutral; they encode a hierarchy. Friendship is not just culturally sidelined; it is legally erased. The practical consequences fall hardest on the people who have built their lives around it.
When Hannah died after a 6-year illness, her caregiver friend Joy was not entitled to bereavement leave because the two were considered legally unrelated.
Government and workplace policies in the US do not recognize friendship, leaving close friends without legal protections like medical leave or bereavement leave.
A divorced woman had car seats for her friend's kids, spent most of her time with that family, and was deeply fulfilled. Yet she still searched for a spouse because she'd been told there was a hole. There wasn't. She had been happy all along — she just hadn't been given permission to believe friendship was enough.
A woman so close to her friend's children that she was given car seats for them, yet still sought a spouse because society hadn't validated that a friend could be 'enough.'
Chapter 9 · 09:40
'There Was No Hole': The Woman Who Had Been Happy All Along
One of the talk's most emotionally precise moments comes from a woman who wrote to Cohen. She had been so woven into her friend's family that she had car seats for the children. She was, in every practical and emotional sense, surrounded by care and love. Yet she had been trying to find a new spouse — because she believed there was a hole. Reading stories of people who had made friendship their primary bond, she experienced a sudden revision: there was no hole. [1] — Rhaina Cohen "She realized there was no hole. She had been happy all along, but she hadn't known, been made to believe, that it was possible to have a fr…" 10:01 She had been happy all along, but no one had told her that a friend could be enough. Cohen makes clear this is the work the talk is doing: not prescribing a lifestyle, but giving people permission to see what they already have.
Rhaina Cohen doesn't just argue for friendship-as-life-anchor — she lives it. She shares her home with her husband and two close friends, and is conspiring with six more friends to buy communal property called 'The Village' where they'd raise children together. The future she describes already exists in her living room.
Chapter 10 · 10:35
Cohen's Own Village: Living the Future She's Describing
The talk's credibility is cinched when Cohen reveals she isn't just describing a possible future — she's already living a version of it. She shares her home with her husband and two close friends; one was recruited in a kind of courtship process, the other came when a job brought her to the city. Now she and roughly six friends are scheming to buy property together, a communal home they've titled 'The Village,' where they plan to raise children alongside one another. [1] — Rhaina Cohen "Rhaina Cohen doesn't just argue for friendship-as-life-anchor — she lives it. She shares her home with her husband and two close friends, a…" 10:30 She acknowledges she doesn't know if it will work out. But the vulnerability of that admission makes the aspiration feel honest rather than utopian: this is what it looks like to take friendship seriously enough to actually build around it.
Rhaina Cohen herself lives not only with her husband but also two of her closest friends, and is planning with about a half dozen friends to buy property together to raise children communally.
Chapter 11 · 11:40
The Closing Vision: Permission to Love Differently
Cohen's closing loops back to Justice Kennedy's haunting image of a lonely person calling out to find no one. Now she reframes it: this loneliness is not inevitable, but it requires us to stop limiting the relationships we recognize as real. [1] — Rhaina Cohen "We don't have to choose between romance and friendship — we just have to stop ranking them. Rhaina Cohen closes with a vision where no one …" 11:40 Her closing wish is quietly radical: that all of us feel we have permission — not just the legal right, but the cultural and emotional permission — to share our lives with whoever we are lucky enough to find, whether that's a spouse, a sibling, or a houseful of friends. It's an argument that doesn't demand anyone abandon romance; it just asks us to stop treating it as the only relationship that counts.
We don't have to choose between romance and friendship — we just have to stop ranking them. Rhaina Cohen closes with a vision where no one calls out in loneliness unanswered, because we've given ourselves permission to build lives around spouses, siblings, or houses full of friends.
No indexed bits in this chapter.
Show stoppers
Snapshots ()
Key Quotes ()
This episode
Cast
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Journalist and author whose 2024 TED Talk and book argue for friendship as a primary life bond equal to romantic partnership.
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Author of the majority opinion in Obergefell v. Hodges, quoted to show how even landmark rulings on love center marriage and exclude non-romantic bonds.
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The TED conference where Rhaina Cohen delivered this talk in 2024.
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Cited for the Obergefell v. Hodges ruling, whose language about marriage and loneliness Cohen uses to argue that policy systematically ignores friendship.
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Sponsor promoting no-fee checking accounts and Capital One Cafés open 7 days a week.
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Sponsor of the episode, promoting Dell XPS laptops with back-to-school pricing.
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Sponsor citing that drivers who switch to Progressive save over $900 on average, with 99% of auto customers earning at least one discount.
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Sponsor of the episode's closing segment, promoting its new all-electric vehicle family including the bZ Woodland.
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Historical example cited by Cohen where friends used language like 'half of my soul' — now reserved for romantic partners — to describe their platonic bonds.
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The working title for the communal property Rhaina Cohen and roughly six friends are planning to buy to raise children together.
Stats
This episode
Claims & Sources
Factual claims made this episode, and whether a source was named.
The percentage of American adults who have never been married is at a record high.
In the US, about 30% of women over 65 are widows.
Natasha and Linda are the first legally recognized platonic co-parents in Canada.
Joy took care of her friend Hannah during a 6-year battle with ovarian cancer, including flying to New York for specialized treatment.
In ancient Rome, friends referred to each other as 'half of my soul' or 'the greater part of my soul.'
Sworn brotherhood — a practice where male friends underwent a ritual to become brothers — was practiced in China, Jordan, and England.
About a century ago, close friends would sit for intimate portraits with their arms wrapped around each other.
Joy was not entitled to family medical leave while caring for Hannah, nor bereavement leave when Hannah died, because they were considered legally unrelated.
Drivers who switch to Progressive save over $900 on average.
99% of Progressive's auto customers earn at least one discount.