Snapshot · Modern Wisdom
Tim Ferriss reported that accelerated TMS with D-cycloserine reduced his anxiety and OCD rumination from an 8-9 out of 10 to near zero, with effects lasting 3-4 months.
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At 2:18:37 · chapter starts 1:34:46
Tim Ferriss used accelerated TMS combined with the neuroplasticity agent D-cycloserine to drop his generalised anxiety and OCD rumination from an 8-9 out of 10 to near zero — in a single day. The effects lasted three to four months. It changed how fast he fell asleep, how easily he meditated, and how he processed the friction of daily life.
The UK had 12,183 arrests for posting on social media in 2023 — nearly double second-place Belarus — according to Freedom House statistics cited in The Times.
A stellate ganglion block involves an ultrasound-guided anaesthetic injection into a nerve bundle in the neck, essentially shaking the etch-a-sketch of your sympathetic nervous system. Chris Williamson tracked a 30% overnight increase in HRV that held for months. It's primarily used for PTSD in soldiers. You do one side, wait, then do the other — because both at once would shut down half your face and throat.
Chris Williamson tracked a 30% overnight increase in HRV after a bilateral stellate ganglion block, which held for several months before gradually declining.
After his first effective TMS treatment, Tim Ferriss was unable to ejaculate for two weeks — a side effect attributed to over-suppressing the sympathetic nervous system.
After his first successful TMS treatment, Tim Ferriss couldn't ejaculate for two weeks. His doctor had never seen it before and attributed it to over-suppressing the sympathetic nervous system. The good news: anxiety gone. The bad news: something else gone too. Eventually it resolved — and now he knows to expect it as confirmation that the treatment worked.
The U.S. Surgeon General's 2023 report on loneliness found that half of American adults report feeling lonely, marking a widespread epidemic of social isolation.
In a peer-reviewed study, Brain.fm's audio technology was shown to increase focus-related brainwave activity by 119%, according to the show's sponsor read.
The Easterlin Paradox shows that wealthier nations — and the wealthiest neighborhoods within them — tend to have the highest rates of anxiety, depression, loneliness, and suicide.
Mental health challenges are nearly universal — BetterHelp's own research found the majority of Americans experiencing symptoms right now.
When applying for Medicaid to cover nursing home costs, there is a 5-year look-back period that can disqualify applicants who gave away or spent down assets.
A broken pipe filled the Bad Friends studio with what the hosts identified as hydrogen sulfide — microscopic fecal aeroparticles — that the crew denied smelling.
Fei-Fei Li's father's liver surgery performed by a da Vinci robot resulted in 10 times less blood loss than a typical open liver surgery, thanks to laparoscopic precision.
Approximately 115 million adults in the US currently have prediabetes, most of whom are unaware, according to the Lingo sponsor segment.
Drug overdose deaths in the US fell from 110,000 to 80,000 in 2024, and then to roughly 70,000 — the largest single-year drop the CDC has ever recorded.
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