Bert Kreischer reported visible hair regrowth benefits after just 3 months of using Hims finasteride and minoxidil treatments.
Snapshot · 2 Bears, 1 Cave with Tom Segura & Bert Kreischer
Bert Kreischer reported visible hair regrowth benefits after just 3 months of using Hims finasteride and minoxidil treatments.
Where this was said
At 36:35 · chapter starts 30:30
Bert recommends the A-Rod documentary as a gripping portrait of a child prodigy who leveraged Hall of Fame talent to do steroids and became a genuine narcissist, whose own kids say there are 'two people — dad and A-Rod.' Bert relates to that split personality, along with Hulk Hogan. He then offers a more unexpected analogy: Black girls dancing at graduation ceremonies. He sees himself as the girl doing the celebration dance, making the moment about herself, but sober Bert now also sees the perspective of the person whose name isn't being heard because someone else is dancing. Kevin Hart's son running up to pop a confetti cannon during another student's name announcement crystallized it for him. [1] — Tom Segura "Every marker that is possible in your life to observe and note is 1,000 times better. And you're just like, I'm fucking drinking. You're li…" 33:50 The segment culminates in Tom's brutal and perfectly delivered observation: Bert's sleep, health, thoughts, self-awareness, boundaries, and personal relationships are all dramatically better in sobriety — and Bert's response is still 'I will drink as much as I want.' Bert laughs and agrees. They briefly discuss the Rafa Nadal documentary, with Tom recalling watching Nadal dethrone Federer at the French Open circa 2004-2006 and noting Rafa's OCD-like rituals at the sideline.
Tom Segura delivers the perfect skewering: Bert's health, sleep, mental clarity, relationships, and self-insight are all dramatically better in sobriety — and he's still planning to go back to drinking. Tom lists every single improvement while Bert just laughs and says 'I will fucking drink as much as I want.'
Babbel's language-learning app has sold over 25 million subscriptions and offers 14 languages backed by a 14-day money-back guarantee.
Spencer Greenberg and Jeremy Stevenson analyzed almost 500 self-improvement techniques and found they all reduce to just 12 underlying psychological drivers.
Cold exposure has good short-term alertness benefits but the evidence base for long-term health benefits is much weaker than popularly believed.
In a randomized study of 20 habit-formation techniques run on hundreds of people, almost none of the techniques produced statistically meaningful results.
People given a tiny-habit fallback option (e.g. 10 squats instead of gym) were actually MORE successful at completing the full habit, not less.
The most effective habit-formation technique was 'habit reflection' — recalling a past successful habit, writing down what helped, then applying those lessons to a new habit.
A study found that simply scheduling enjoyable activities was as effective as standard cognitive behavioral therapy for depression, leading to its own therapy called behavioral activation.
The 'worry time' technique — deferring all worries to a designated time of day — helps people realize they have more control over worry than they thought and reveals it is less useful than it feels.
A study found that participants told to try to stay awake while in bed fell asleep faster than participants told to try to sleep — illustrating the paradox of direct effort.
Spencer Greenberg reduced his severe social anxiety dramatically in roughly 6 months through a structured exposure therapy hierarchy, culminating in asking strangers for hugs.
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