Kevin Ryan down 75 lbs
Kevin Ryan from Are You Garbage? revealed he has lost 75 pounds.
Snapshot · 2 Bears, 1 Cave with Tom Segura & Bert Kreischer
Live from the Rose Bowl | 2 Bears 5K ft. Jelly Roll, Ari Shaffir, Joe DeRosa & Are You Garbage?
Explore episode
May 18, 2026
Where this was said
H. Foley & Kevin Ryan
At 26:14 · chapter starts 23:40
After Jelly Roll's emotional segment, H. Foley and Kevin Ryan bring the energy back to gleeful chaos. Foley is down 50 pounds and Kevin is down 75, but the real story is Foley's digital collapse: his phone got wet, he forgot his Apple ID, and Apple shut down his Uber, Venmo, Seamless, and every other app simultaneously. Kevin reads the panicked, unpunctuated email Foley sent from a laptop — which includes his Hell's Kitchen address and closes with 'I love you both. Hopefully to talk to you soon, Henry' — to hysterical reaction. [1] — H. Foley "H. Foley's phone got wet, he forgot his Apple ID, and Apple nuked his entire digital life. Kevin Ryan reads aloud the single run-on email F…" 39:27 [2] — H. Foley "H. Foley down 50 lbs: H. Foley from Are You Garbage? shared he is down approximately 50 pounds." 26:05 Between bits, Bert defends himself against Tom's revelation that he appears in the Epstein files ('I was in his email because he was a big fan of comedy'), the gang discovers Bert's Gmail is [email protected] after it was accidentally sent to the Girl Scouts, and Bert delivers a vivid account of his first bidet experience in Japan that escalated quickly.
H. Foley down 50 lbs
H. Foley from Are You Garbage? shared he is down approximately 50 pounds.
Bert's DEXA scan: 40% body fat
Bert Kreischer revealed his DEXA scan showed he was 40% body fat, while his wife Leanne was 22%.
Bert Goes Public: 'I'm on Mounjaro'
Bert Kreischer publicly discloses on stage — in front of a live crowd — that he is taking Mounjaro (tirzepatide) and has lost 50 pounds. He frames it as 'Zoloft for fat people' and challenges the stigma around weight-loss medication in Hollywood.
Bert Kreischer down 50 lbs on Mounjaro
Bert Kreischer publicly disclosed he is taking Mounjaro (tirzepatide) and has lost 50 pounds, calling it like 'Zoloft for fat people.'
H. Foley's iPhone Catastrophe
H. Foley's phone got wet, he forgot his Apple ID, and Apple nuked his entire digital life. Kevin Ryan reads aloud the single run-on email Foley sent from his laptop, including his Hell's Kitchen address and a heartfelt sign-off of 'Henry.'
Similar snapshots
500 self-help techniques → 12 levers
Spencer Greenberg and Jeremy Stevenson analyzed almost 500 self-improvement techniques and found they all reduce to just 12 underlying psychological drivers.
Cold exposure: weak long-term evidence
Cold exposure has good short-term alertness benefits but the evidence base for long-term health benefits is much weaker than popularly believed.
20 habit techniques tested; almost none worked
In a randomized study of 20 habit-formation techniques run on hundreds of people, almost none of the techniques produced statistically meaningful results.
Tiny habit users stick to the FULL habit more
People given a tiny-habit fallback option (e.g. 10 squats instead of gym) were actually MORE successful at completing the full habit, not less.
Habit reflection = standout technique
The most effective habit-formation technique was 'habit reflection' — recalling a past successful habit, writing down what helped, then applying those lessons to a new habit.
Behavioral activation rivals CBT for depression
A study found that simply scheduling enjoyable activities was as effective as standard cognitive behavioral therapy for depression, leading to its own therapy called behavioral activation.
Worry time: batch all worries to 5 PM
The 'worry time' technique — deferring all worries to a designated time of day — helps people realize they have more control over worry than they thought and reveals it is less useful than it feels.
Sleeping faster by trying to stay awake
A study found that participants told to try to stay awake while in bed fell asleep faster than participants told to try to sleep — illustrating the paradox of direct effort.
Social anxiety eliminated in ~6 months
Spencer Greenberg reduced his severe social anxiety dramatically in roughly 6 months through a structured exposure therapy hierarchy, culminating in asking strangers for hugs.
