Studies cited in the BetterHelp ad read show 88% of Americans report feeling some form of financial stress.
Snapshot · 2 Bears, 1 Cave with Tom Segura & Bert Kreischer
Studies cited in the BetterHelp ad read show 88% of Americans report feeling some form of financial stress.
Where this was said
At 35:21 · chapter starts 31:10
Picking up from the Tracy Morgan morning show discussion, Bert, Tom, and Ari dissect the genuine absurdity of comedy promotional morning show appearances. Tom recalls realizing almost nobody watching a 7 AM news show is actually going to buy a ticket, which led him to invent a fake DJ alter ego and fake after-parties just to generate clips. Bert adds that Sam Morril has mastered the modern version — going for genuinely hard jokes and using the horrified hosts as reaction content. [1] — Bert Kreischer "Daniel Tosh cracked the code on morning radio promotions: he did his tightest bits but presented them as genuine answers to interview quest…" 38:55 But the consensus gold standard is Daniel Tosh, who did tight stand-up material without signaling to the hosts that he was doing bits, turning what could be a throwaway promo into a proper performance. Ari briefly recounts returning from Ecuador and rediscovering the dissonance of New Jersey conservative morning radio.
Daniel Tosh cracked the code on morning radio promotions: he did his tightest bits but presented them as genuine answers to interview questions. The hosts had no idea. The audience murdered. And unlike DJing or fake after-party stunts, it actually sold tickets.
After returning from Ecuador, Ari borrowed a crash pad in New Jersey and discovered that New Jersey conservative talk radio sounds exactly like a morning zoo — flipping seamlessly between top-5 blueberry facts and anti-mask commentary. It's a surreal snapshot of a medium most people have completely forgotten exists.
The Two Bears 5K is back on May 9th at the Pasadena Rose Bowl — part fun run, part comedy festival, all chaotic. Bert Kreischer will be there, Tom Segura will not, and a lineup including Matt Rife, Mark Norman, and Miss Pat will make up the difference. Bert plans to smoke weed instead of drink.
Making the first hour of your day high-cortisol and the last hour low-cortisol is described as the single most impactful daily habit for mood, focus, alertness, stress resilience, and sleep quality.
A Washington University in St. Louis study found that a great night's sleep produces attention-improvement effects effectively equal to Ritalin.
In the 4 to 6 hours after exercise, dopamine and norepinephrine are elevated, making you more alert and better able to focus — unless you've exercised to exhaustion.
The physiological sigh — two big inhales followed by a full exhale — was discovered by physiologists in the 1930s and is the fastest way to reduce autonomic arousal.
Doing just 10 deliberate exhales throughout the day can significantly elevate heart rate variability by the evening, by repeatedly activating the vagal sinoatrial node pathway.
For nicotine to have a genuine cognitive-enhancing effect rather than merely rescuing withdrawal deficit, Huberman recommends using it only once or twice per week at 3–6 mg.
Because vaping can be done anywhere and is more palatable, people consume far more nicotine via vaping than they ever did smoking, potentially making vaping more dangerous in aggregate despite being safer per puff.
Huberman reported that two injections of approximately 100–200 micrograms of BPC-157 eliminated persistent shoulder pain that had resisted months of other interventions.
Huberman reported that on nights he used the peptide pinealon, he achieved 2.5 to 3 hours of REM sleep inside 6 hours — an unusually high proportion normally only found in the final hours of longer sleep.
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