Stanford's chair of male sexual health, Dr. Mike Eisenberg, recommends that nearly every male over 40 take 2.5–5 mg of tadalafil per day for prostate health and brain vasodilation.
Mostly Wise: Matt McCusker, Andrew Huberman & Tom Segura - #1102
Every man over 40 should consider low-dose tadalafil daily — Stanford's chair of male sexual health says it boosts prostate perfusion, brain blood flow, and even androgen receptor sensitivity, not just erections.
May 25, 2026
2:41:50
Difficulty: Beginner
Played
Modern Wisdom
Mostly Wise: Matt McCusker, Andrew Huberman & Tom Segura - #1102
Every man over 40 should consider low-dose tadalafil daily — Stanford's chair of male sexual health says it boosts prostate perfusion, brain blood flow, and even androgen receptor sensitivity, not just erections.
May 25, 2026
2:41:50
Difficulty: Beginner
Played
TL;DR
Chris Williamson sits down with Dr. Andrew Huberman, comedian Tom Segura, and comedian Matt McCusker for a freewheeling roundtable that swings from the science of tadalafil and sleep optimization to retardmaxxing, conspiracy theories, AI clones of exes, Johnny Depp's spending habits, and backyard ultra running. The most useful single takeaway: Huberman explains that deliberately long exhales activate the vagus nerve to slow your heart rate, and combined with a hot shower (which paradoxically drops core body temperature), are among the most effective non-pharmaceutical ways to fall asleep after a high-stimulus event like a live show.
#tadalafil benefits
#sleep optimization
#retardmaxxing
#cannabis psychosis
#AI voice cloning
#conspiracy theories
#Backyard Ultra running
#marshmallow test
#sunscreen endocrine disruptors
#serial killers surveillance
#OnlyFans exploitation
#pornography and dopamine
#nostalgia vs present
#comedian psychology
#cat echolamine arousal
#tadalafil
#Cialis
#comedy
#Love Island
#AI clones
#sunscreen
#fap nap
#Johnny Depp
#Backyard Ultra
#Epstein
#Secret Service
#Eleven Labs
#OnlyFans
#Marc Andreessen
#prolactin
Chris Williamson hosts comedian Matt McCusker, neuroscientist Dr. Andrew Huberman, and comedian/actor Tom Segura for a wide-ranging roundtable covering men's health hacks, conspiracy theories, retardmaxxing philosophy, AI clones of exes, sleep optimization, and the bizarre world of celebrity spending.
Chapter list
- Tadalafil
- Generic name for Cialis; a vasodilating drug originally developed for prostate health, later approved for erectile dysfunction, and used off-label at low doses (2.5–5 mg/day) for cardiovascular and urological benefits.
- Vasodilation
- The widening of blood vessels, allowing increased blood flow; in the episode's context, the mechanism by which tadalafil benefits prostate health and brain perfusion.
- GLP-1
- Glucagon-like peptide-1 receptor agonist; a class of drugs (e.g., semaglutide/Ozempic) used for weight loss by suppressing appetite.
- Catecholamines
- A group of neurotransmitters — dopamine, norepinephrine (noradrenaline), and epinephrine (adrenaline) — released during high-arousal or stressful situations.
- Prolactin
- A hormone that surges after orgasm, creating the refractory period by raising the threshold for sexual arousal.
- Refractory period
- The recovery time after orgasm during which a person cannot be re-aroused; governed largely by prolactin levels.
- Pinealon
- A peptide derived from pineal gland tissue, used experimentally to enhance REM sleep; mentioned by Huberman as a non-nightly advanced sleep tool.
- Apigenin
- A flavonoid compound found in chamomile; used as a supplement ingredient that promotes relaxation and is part of Huberman's sleep stack.
- Clang associations
- A symptom of psychosis where a person links ideas based on the sound of words rather than their meaning; used in the episode to critique pseudoscientific health reasoning.
- Pareidolia
- The tendency to perceive meaningful patterns (faces, shapes) in random stimuli, like seeing animals in clouds; Huberman uses it to illustrate loose associative thinking.
- Retardmaxxing
- Internet slang for deliberately not overthinking or introspecting, just acting on what needs to be done; popularized online and endorsed by Marc Andreessen.
- Lookmaxxing
- Internet slang for optimizing one's physical appearance through any available means; the concept that 'retardmaxxing' is built off as a parody.
- Circadian rhythm
- The body's roughly 24-hour internal clock that regulates sleep, hormone release, and other physiological processes.
- Respiratory sinus arrhythmia
- A natural variation in heart rate tied to breathing; deliberate long exhales activate this mechanism to slow the heart and promote calm.
- Orexin/hypocretin
- Neuropeptides that promote wakefulness; drugs called Doras (e.g., Quivivac) block these receptors to aid sleep.
- Spurious correlations
- Statistical relationships between two variables that are coincidental rather than causal; the episode references Tyler Vigen's website cataloguing absurd examples.
- ICU psychosis
- A well-documented phenomenon where patients in intensive care develop psychosis due to disrupted sleep, constant light exposure, and irregular schedules.
- Polymerase chain reaction (PCR)
- A laboratory technique used to amplify DNA sequences; central to forensics, medical testing, and genealogy — legend has it the inventor conceived it on an LSD trip.
- Rayleigh scattering
- The scattering of sunlight by atmospheric particles; when the sun is low, more UV is filtered out, making early morning and late afternoon safer for sun exposure.
- Endocrine disruptors
- Chemical compounds that interfere with hormonal systems; certain chemical-based sunscreen ingredients (benzene-based) are considered potential endocrine disruptors.
Chapter 1 · 00:00
Should All Men Be Taking Erectile Dysfunction Medication?
Stanford's top urologist says most men over 40 should be taking Cialis daily. Here's why.
Claims made here
Low-dose tadalafil upregulates androgen receptors, allowing the body to respond more effectively to circulating testosterone.
Why Every Man Over 40 Should Consider Low-Dose Tadalafil
Low-dose tadalafil (2.5–5 mg/day) isn't just for erectile dysfunction. Stanford's chair of male sexual health says most men over 40 should take it for prostate perfusion, brain vasodilation, and upregulation of androgen receptors. The patent expired — it costs pennies as a generic.
2.5–5 mg tadalafil/day
Stanford's chair of male sexual health Mike Eisenberg recommends nearly every man over 40 take low-dose tadalafil daily for prostate perfusion and brain vasodilation.
Tadalafil upregulates androgen receptors
Low-dose tadalafil may increase the number or sensitivity of androgen receptors, helping the body respond better to circulating testosterone.
Chapter 2 · 05:24
The GLP-1-Free Way to Get Lean
Tom Segura lost 25 pounds during a film production simply by eating lightly due to being in every scene, then gained about 10 pounds back.
Tom Segura lost 25 lbs on a film set
Tom Segura lost 25 pounds during a film production simply by eating lightly due to being in every scene, then gained about 10 pounds back.
Chapter 4 · 14:02
What Science Reveals About Comedians
Alex Jones was ordered to pay approximately $1.5 billion in damages related to his false claims about the Sandy Hook school shooting.
Claims made here
Alex Jones was ordered to pay approximately $1.5 billion in damages related to his false claims about the Sandy Hook school shooting.
Alex Jones owes ~$1.5B
Alex Jones was ordered to pay approximately $1.5 billion in damages related to his false claims about the Sandy Hook school shooting.
Chapter 5 · 25:33
How Love Island Manipulates Sleep
Love Island secretly hid all clocks and manipulated contestants' sleep — and a neuroscientist explains why that worked.
Claims made here
Seeing a positive sleep score improves cognitive and physical performance the next day even when actual sleep was poor; seeing a poor score worsens performance even after good sleep.
Love Island's Dark Secret: They Controlled Our Sleep
Love Island producers removed all clocks, changed car radio times, and took watches away from contestants to control their sleep-wake cycles. Chris Williamson connected this to Huberman's research on how manipulating sleep scores shapes behavior — Love Island was running an unsanctioned circadian experiment on its cast.
Your Whoop Score Is Changing Your Performance — Even When It Lies
Research shows that just seeing a great sleep score improves cognitive and physical performance the next day — even if the sleep was mediocre. The reverse is equally true. The implication: checking your Whoop every morning might be sabotaging you on bad days more than it helps you on good ones.
Sleep score placebo effect is real
Research shows that if you see a great sleep score, you perform better cognitively and physically even if your sleep was poor — and a bad score tanks performance even after good sleep.
Chapter 6 · 30:39
Is Retardmaxxing the New Way of Living?
Marc Andreessen — one of the smartest men alive — publicly endorses not thinking. His reasoning is actually solid.
Retardmaxxing: The Anti-Hustle Philosophy Marc Andreessen Endorses
Marc Andreessen publicly endorsed an internet figure called 'retardmaxx' who advocates for just handling your business without rumination. The counterintuitive argument: great historical figures weren't known for introspection — they were known for action. Sometimes the highest-performance move is to stop thinking and start doing.
Chapter 7 · 46:28
The Risk of Recreating Your Ex With AI
People are building AI clones of their exes. It's either genius coping or the most psychologically toxic thing imaginable.
AI Clones of Exes: Emotional Purgatory or Useful Tool?
People are uploading years of text message history and photos into AI chatbots to recreate their exes. One woman says it satisfies her emotional needs and prevents her from rebooting contact. The concern: it keeps you perfectly frozen in the relationship, perpetually preventing closure — and your ex may own their likeness over that data.
Chapter 8 · 49:32
Has Surveillance Killed Serial Killers?
Ring doorbells may have done more to end serial killing than any law enforcement program in history.
Claims made here
Violent crime detection has accelerated dramatically due to Ring doorbells and ubiquitous private cameras, making long-running criminal sprees effectively impossible.
Surveillance Has Effectively Ended the Serial Killer Era
The classic serial killer era of BTK, Bundy, and Dahmer required time, mobility, and anonymity. Ring doorbells, toll cameras, phone GPS, and omnipresent CCTV have eliminated all three. Criminals now get caught so fast that long-running sprees are essentially impossible.
Chapter 9 · 52:53
Falling is a Billion-Dollar Industry
Gravity is free. Falling on the right surface in America could make you rich.
Falling Is a Billion-Dollar Industry in America
Matt McCusker pointed out that falling is a multi-billion dollar lawsuit industry in the US — illustrated by a viral video of a man deliberately crawling under a collapsed gas station awning to fake an injury claim. Russell Peters' brother similarly got treated like a crime victim when he slipped at CBS because America is uniquely litigious about slips and falls.
Chapter 11 · 1:01:05
Are These the Craziest Conspiracy Theories?
Tom Segura lays out the forensic case that Jeffrey Epstein was murdered — and it's harder to dismiss than you'd think.
Claims made here
Jeffrey Epstein's hyoid bone fracture was described by certain forensic pathologists as more consistent with homicide than suicide due to the force involved.
Epstein's Hyoid Bone and the Case for Murder
Tom Segura laid out the legitimate forensic case against the Epstein suicide ruling: he changed his will days before death, his hyoid bone broke in a way forensic pathologists say is more consistent with homicide than suicide, and narcissists statistically don't kill themselves. Huberman notes the government is inefficient at covering things up, but 'I don't know' remains the most honest answer.
Chapter 12 · 1:12:00
The Origins of the Secret Service
The US Secret Service was originally created in 1865 to combat counterfeit currency, not to protect the president.
Claims made here
The Secret Service was originally created in 1865 to combat counterfeit currency, not to protect the President.
Secret Service founded in 1865 — to fight counterfeiting
The US Secret Service was originally created in 1865 to combat counterfeit currency, not to protect the president.
Chapter 13 · 1:17:08
Can Cannabis Trigger Psychosis?
Some people who have a predisposition to psychosis, like they can end up with some permanent psychosis. People are predisposed to bipolar. I mean, it's a real thing.
Claims made here
Cannabis can cause permanent psychosis in people predisposed to psychosis or bipolar disorder.
Chapter 15 · 1:31:10
The Unexpected Benefits of Fap Naps
Comedians discovered this sleep hack decades before neuroscience caught up. Huberman explains the actual biology.
The Neuroscience Behind the Fap Nap
After a high-stimulus performance, catecholamines (dopamine, norepinephrine, epinephrine) are cranked to 11. Orgasm triggers a prolactin surge that hammers dopamine down and shifts the nervous system into parasympathetic rest mode. Evolution hardwired this circuit — comedians just discovered it empirically.
Fap nap: universal comic recovery tool
Tom Segura and Matt McCusker confirm that masturbation after a high-stimulus performance is a widely used method among comedians to come down from the adrenaline spike and fall asleep.
Chapter 16 · 1:38:38
The Best Method to Optimise Your Sleep
Huberman's actual off-label sleep stack — including a peptide that makes REM sleep 'spectacular'.
Andrew Huberman's Full Non-Pharmaceutical Sleep Protocol
Hot shower before bed lowers core body temperature via compensatory thermoregulation. Long deliberate exhales activate the vagus nerve and slow heart rate. A magnesium-saffron-apigenin stack handles the supplement side. For advanced users: pinealon peptide, 3 nights a week, from a compounding pharmacy — Huberman calls the REM sleep effect 'spectacular'.
Hot shower paradoxically aids sleep
A hot shower before bed paradoxically lowers core body temperature via compensatory thermoregulation, which is a necessary prerequisite for sleep onset.
Pinealon increases REM sleep
The peptide pinealon, taken 3 nights a week from a compounding pharmacy, can spectacularly increase REM sleep according to Huberman.
Chapter 17 · 1:47:12
Are Kids Becoming Smarter?
Regular cannabis users get almost no REM sleep, and experience intense dream rebound when they stop using — a well-documented phenomenon.
Claims made here
Regular cannabis users get almost no REM sleep and experience intense dream rebound when they stop.
Cannabis smokers get almost no REM
Regular cannabis users get almost no REM sleep, and experience intense dream rebound when they stop using — a well-documented phenomenon.
Melatonin: 300 mcg, not 10 mg
Huberman warns that the commonly taken dose of 1–10 mg melatonin is far too high; the effective dose is closer to 300 micrograms, and high doses can interfere with puberty in children.
Chapter 18 · 1:57:12
Is Hollywood Exploiting OnlyFans Creators?
A 21-year-old college student in Austin made $43,000 operating an AI-generated OnlyFans account using Claude Code, Flux, and Eleven Labs — with no real person behind the persona.
Claims made here
A 21-year-old college student in Austin made $43,000 running a fully AI-generated OnlyFans account using Claude Code, Flux, and Eleven Labs, with top fans paying nearly $2,000 in messages.
21-year-old made $43K running AI OnlyFans
A 21-year-old college student in Austin made $43,000 operating an AI-generated OnlyFans account using Claude Code, Flux, and Eleven Labs — with no real person behind the persona.
Chapter 19 · 1:59:58
Has Chris' Voice Been Stolen?
Eleven Labs built its most popular British AI voice on this podcaster's voice — and is using it in ads without his permission.
Eleven Labs Built Its Default British AI Voice on Chris Williamson
Eleven Labs' flagship British AI voice 'Archer' is — based on a side-by-side comparison — trained heavily on Chris Williamson's voice. It's already being used in unauthorized product ads. Eleven Labs told his team the similarity score was too low to act on. Huberman says he has IP lawyers who can fix this.
Chris Williamson's voice cloned by Eleven Labs
Eleven Labs' default British AI voice 'Archer' is trained heavily on Chris Williamson's voice and is being used in unauthorized product ads, with Eleven Labs claiming insufficient similarity to act on it.
Chapter 20 · 2:06:18
Are Clang Associations a Sign of Psychosis?
Walnuts looking like brains doesn't make them brain food — and Huberman says believing it is literally a sign of psychosis.
Clang Associations: When Health Wellness Veers into Psychosis
Huberman defines clang associations — a symptom of psychosis where people link ideas by sound or visual similarity rather than evidence. In the wellness world, this shows up as 'walnuts look like a brain so they must be good for your brain.' He's not diagnosing people — but this pattern of thinking is a warning sign.
Chapter 21 · 2:09:57
The Crazy Spending Habits of Johnny Depp
Johnny Depp spent $650 million and has nothing left — including $3M on a cannon to shoot his friend's ashes.
Claims made here
Johnny Depp's entire reported $650 million fortune is gone according to Rolling Stone, including $75 million on residences and $3 million to blast Hunter S. Thompson's ashes from a cannon.
Johnny Depp's $650 Million Gone: The Greatest Celebrity Spending Spree
Johnny Depp spent his entire reported $650 million fortune. The highlights include $75 million on 14+ residences, $30–40k/month on wine, and $3 million to blast his friend Hunter S. Thompson's ashes from a custom cannon. His comeback via the new Pirates of the Caribbean could earn him 9 figures from a gross revenue deal.
Johnny Depp spent $650M fortune
All of Johnny Depp's reported $650 million fortune is reportedly gone according to a Rolling Stone investigation into his spending habits.
Chapter 24 · 2:19:44
Can You Get Shredded Sugarmaxxing?
In the Backyard Ultra format, Phil Gore ran 114 laps totalling approximately 475 miles over nearly five straight days.
Phil Gore: 475 miles in ~5 days
In the Backyard Ultra format, Phil Gore ran 114 laps totalling approximately 475 miles over nearly five straight days.
Chapter 25 · 2:22:27
Does the Marshmallow Test Hold Up?
Every psychology textbook gets the marshmallow test wrong — here's the part they always leave out.
Claims made here
In the original Stanford marshmallow test, no child waited the full 15 minutes — every child eventually ate the marshmallow — but duration of waiting still predicted better life outcomes.
Randy Gardner, a 17-year-old California student, set the world record for staying awake at 11 days and 25 minutes (264 hours) in 1964, with no obvious long-term damage recorded at the time.
The Marshmallow Test: Nobody Actually Waited 15 Minutes
In the original Stanford marshmallow test, no child waited the full 15 minutes — a fact that never gets mentioned. Yet how long kids waited before eating still predicted better life outcomes. The finding does hold up under replication, and self-control can be built — but the common telling strips out important nuance.
Marshmallow test: no child waited 15 minutes
The original Stanford marshmallow test data, as relayed by Huberman, shows that no child actually waited the full 15 minutes — yet how long they waited still predicted life outcomes.
Eleven Days 25 minutes — sleep deprivation record
Randy Gardner, a 17-year-old California student, stayed awake for 11 days and 25 minutes (264 hours) as a 1964 science fair experiment and reportedly recovered well with no obvious long-term damage.
Chapter 26 · 2:26:01
Is Sunscreen Actually Bad For You?
You've been thinking about sunscreen all wrong — here's what the sun is actually doing to your cells.
Claims made here
Long-wavelength light (infrared and red) from sunlight is critical for mitochondrial health and can penetrate through clothing.
How to Sunscreen Properly: The Long-Wavelength Light You're Missing
UV light is the enemy, but long-wavelength infrared and red light from the sun are critical for mitochondrial health and can even penetrate clothing. Use zinc oxide–only mineral sunscreen to block UV while preserving infrared benefits, avoid burning, and get natural sunlight especially in early morning and late afternoon when the UV index is low.
Mineral-only sunscreen: the safe choice
Huberman recommends zinc oxide–only (mineral) sunscreen to avoid chemical-based endocrine disruptors, while emphasizing the importance of getting sunlight — especially longer-wavelength red/infrared light.
No indexed bits in this chapter.
Show stoppers
Why Every Man Over 40 Should Consider Low-Dose Tadalafil
Low-dose tadalafil (2.5–5 mg/day) isn't just for erectile dysfunction. Stanford's chair of male sexual health says most men over 40 should take it for prostate perfusion, brain vasodilation, and upregulation of androgen receptors. The patent expired — it costs pennies as a generic.
Eleven Labs Built Its Default British AI Voice on Chris Williamson
Eleven Labs' flagship British AI voice 'Archer' is — based on a side-by-side comparison — trained heavily on Chris Williamson's voice. It's already being used in unauthorized product ads. Eleven Labs told his team the similarity score was too low to act on. Huberman says he has IP lawyers who can fix this.
Andrew Huberman's Full Non-Pharmaceutical Sleep Protocol
Hot shower before bed lowers core body temperature via compensatory thermoregulation. Long deliberate exhales activate the vagus nerve and slow heart rate. A magnesium-saffron-apigenin stack handles the supplement side. For advanced users: pinealon peptide, 3 nights a week, from a compounding pharmacy — Huberman calls the REM sleep effect 'spectacular'.
Snapshots ()
Key Quotes ()
This episode
Cast
-
Neuroscientist and Stanford professor who provides science commentary throughout the episode on health, sleep, cannabis, and neuroscience.
-
Comedian and podcaster who shares personal anecdotes on acting, parenting, weight loss, and conspiracy theories.
-
Comedian and podcaster who contributes deadpan observations on coffee, acting, the marshmallow test with his kid, and digital culture.
-
Referenced as the original 'solo yapper' podcaster and discussed in the context of Sandy Hook defamation lawsuits, his $1.5B judgment, and his claim that neck size produces DMT.
-
Central figure in a conspiracy theory discussion; the group examines forensic evidence suggesting his death may have been a homicide rather than a suicide.
-
Discussed as an intellectual champion of 'retardmaxxing' and as a thoughtful billionaire known to Huberman personally, described as kind and conscientious.
-
Discussed in the context of his extravagant spending habits (reportedly spending $650M), his Amber Heard trial, and his expected return in Pirates of the Caribbean.
-
Mentioned in the context of the Butler, Pennsylvania assassination attempt and multiple alleged assassination attempts during his campaigning.
-
Competitive powerlifter who bench pressed/squatted close to 1000 lbs, ran marathons post-career, and tried the controversial 'snake diet' of sugar and low protein.
-
The 20-year-old who attempted to assassinate Donald Trump at the Butler, Pennsylvania rally; discussed as a conspiracy theory subject given the investigation's quick closure.
-
Referenced as a public figure who doubled down on Marc Andreessen's anti-introspection stance, arguing men should get up and provide rather than discuss emotions publicly.
-
Used as an example of a musician whose greatness is undeniable despite a troubled public image, to illustrate the argument that greatness in music is objective.
-
AI text-to-speech company whose default British voice 'Archer' is accused of being trained on Chris Williamson's voice and used in unauthorized ads.
-
Cited as the institutional home of multiple claims, including Dr. Mike Eisenberg's tadalafil recommendations and the original marshmallow test study.
-
Platform for Tom Segura's show 'Bad Thoughts Season 2', which launched during the episode recording.
-
Platform used to build AI chatbot clones of exes, and referenced as a tool for exploring ideas in the ChatGPT sponsor segment.
-
UK reality TV show Chris Williamson appeared on in its first season; discussed as evidence of deliberate sleep manipulation of contestants.
-
Self-driving taxi service discussed in the context of cameras, surveillance, and the odd social experience of thanking a car.
Stats
This episode
Claims & Sources
4 / 14 cited (29%)
Factual claims made this episode, and whether a source was named.
Stanford's chair of male sexual health, Dr. Mike Eisenberg, recommends that nearly every male over 40 take 2.5–5 mg of tadalafil per day for prostate health and brain vasodilation.
Low-dose tadalafil upregulates androgen receptors, allowing the body to respond more effectively to circulating testosterone.
Seeing a positive sleep score improves cognitive and physical performance the next day even when actual sleep was poor; seeing a poor score worsens performance even after good sleep.
Alex Jones was ordered to pay approximately $1.5 billion in damages related to his false claims about the Sandy Hook school shooting.
Cannabis can cause permanent psychosis in people predisposed to psychosis or bipolar disorder.
Regular cannabis users get almost no REM sleep and experience intense dream rebound when they stop.
The Secret Service was originally created in 1865 to combat counterfeit currency, not to protect the President.
In the original Stanford marshmallow test, no child waited the full 15 minutes — every child eventually ate the marshmallow — but duration of waiting still predicted better life outcomes.
Long-wavelength light (infrared and red) from sunlight is critical for mitochondrial health and can penetrate through clothing.
Randy Gardner, a 17-year-old California student, set the world record for staying awake at 11 days and 25 minutes (264 hours) in 1964, with no obvious long-term damage recorded at the time.
Violent crime detection has accelerated dramatically due to Ring doorbells and ubiquitous private cameras, making long-running criminal sprees effectively impossible.
A 21-year-old college student in Austin made $43,000 running a fully AI-generated OnlyFans account using Claude Code, Flux, and Eleven Labs, with top fans paying nearly $2,000 in messages.
Johnny Depp's entire reported $650 million fortune is gone according to Rolling Stone, including $75 million on residences and $3 million to blast Hunter S. Thompson's ashes from a cannon.
Jeffrey Epstein's hyoid bone fracture was described by certain forensic pathologists as more consistent with homicide than suicide due to the force involved.
Sponsors
Related episodes
Connect
Parsed- Chris Williamson's free 100-book re… chriswillx.com/books
- Neutonic productivity energy drink neutonic.com/modernwisd…
- See discounts for all the products … chriswillx.com/deals
- Get ChatGPT to explore ideas, solve… chatgpt.com
- Get my free reading list of 100 boo… chriswillx.com/books
- Try my productivity energy drink Ne… neutonic.com/modernwisd…
- Instagram: instagram.com/chriswill…
- Twitter: twitter.com/chriswillx
- YouTube: youtube.com/modernwisdo…
- Email: chriswillx.com/contact
